Quitting Vaping Resources

Free quit kits are available at the Middletown Health Department (1 Kings Hwy).

They include a small water bottle, nicotine gum, minty toothpicks, lollipops, stress toy, tips for cravings, and resources.


Quitting Vaping Resources- smokefree.gov

Quitting can be tough, but you are tougher. Use our info and resources to quit vaping and stay vape-free.

  • Build your quit plan
    • Quitting is best for your health. Whether you smoke, vape, or do both, our personalized quit plans make it easier to stay on track, get through hard times, and quit for good.
  • Vaping reality check
    • How are vaping products that contain nicotine affecting you? Knowing more can help you decide what you want to do about it.
  • How to quit vaping
    • Quitting vaping can be easier when you have a plan. Find out what steps you can take to get ready to quit vaping.
  • Your first day without vaping
    • Your first day without vaping can be tough. Here are 5 steps you can take to handle your quit day.
  • Deal with vaping cravings
    • For many people, dealing with cravings is one of the hardest parts of quitting vaping. That’s why it’s important to have a plan for how to deal with cravings when they hit.
  • Understand your vaping triggers
    • Triggers are the things that make you want to vape, like dealing with a stressful situation or seeing someone else vape. Understanding your triggers and learning how to deal with them will help you quit vaping for good.
  • Vaping addiction and nicotine withdrawal
    • Most vapes contain nicotine, which is very addictive. Over time, your brain and body get used to having nicotine, which means you may have nicotine withdrawal symptoms when you quit vaping. Find out what you can do to help manage your withdrawal symptoms.
  • Anxiety, stress, and vaping
    • Stress and anxiety can trigger vape cravings, and make it harder for you to quit for good. You may be tempted to reach for your vape when you have these feelings, but vaping is not an effective way to cope. There are healthy and effective ways to deal with stress and anxiety.
  • Depression and vaping
    • You may be tempted to reach for your vape when you are feeling down, but vaping is not an effective way to cope with sadness or depression.

Visit smokefree.gov/quit-vaping for more tools and tips on quitting!