Stress Relief Resources

Children and Teen Resources

How to help children and teens manage their stress

• American Psychological Association
• National Education Association

How does stress effect childhood development?

• Psych Central
  

How the body responds to stress (lesson and activity included)

• National Institute on Drug Abuse (PDF)

Signs and strategies

• Mayo Clinic

Adult Resources

Coping mechanisms and stress management

• Centers for Disease Control and Prevention
• American Heart Association

Signs and strategies

• Very Well Mind
• Mayo Clinic

Activities

• Make your own stress ball
• 37 activities and games